Feel like yourself again, in body, mind, and heart.
I'm Amanda, and I help women and families untangle the stuff that gets in the way of feeling good: food that doesn't work for your body, stress that never lets up, and days that feel too full to breathe in. No fads, no guilt trips. Just a plan that actually fits your life.
Healing happens when you have the right tools.
You already have more strength and resilience than you're giving yourself credit for. With the right support and a plan built around your actual life, not a generic template, lasting change is closer than it feels.
Ways I can help
Every plan starts with a conversation, not a checklist. Here's where we might begin.
Nutrition Support
Real, sustainable eating habits that build strength and energy, no extreme diets required.
Learn more →Emotional Well-Being
Skills classes that treat your mental health as seriously as your physical health, because it is.
Learn more →Family & Couples Classes
Build stronger, longer-lasting relationships with the people you come home to every day.
Learn more →Movement Plans
A fitness routine that fits your actual life, not someone else's idea of what "active" looks like.
Learn more →Complementary Health
Getting outside, moving your body, and finding the everyday habits that support your health goals.
Learn more →Life Coaching
More flexibility, less juggling. Practical coaching for a calmer professional and personal life.
Learn more →What clients are saying
"Amanda first gave me a clear, easy-to-understand analysis of my biometrics. I've lost over 15 pounds and I feel much better."
Dennis Baggett, Naught-Naught Agency
"Lowered my triglycerides 618 points and my cholesterol 27 points, and lost 16 pounds."
Capital Region Medical Center employee
"My triglycerides have been cut in half, I have more energy, and I sleep more soundly. My thinking is clearer."
Capital Region Medical Center employee